Kilogram Coaches

All of our trainers are certified by a NCAA accredited program (NSCA and NASM).

We use a combination of kettlebell, dumbbell, medicine ball and bodyweight training to create resilient students.

Train Online or In-Person w/Us. All fitness levels welcome. Minimal to no equipment needed!

Christian Garcia

Certifications & Specializations
StrongFirst Kettlebell Instructor

NSCA CSCS -Strength and Conditioning Specialist

USA Weightlifting Coach

Hello, my name is Coach Christian. I am an online Kettlebell Strength and Conditioning Coach based out of Seattle Washington. I have worked with teenagers all the way to retirees improving their ability to move better, move faster, get stronger and more powerful.

I value the quality of movement rather than the quantity. No matter your age, developing and preserving your athletic abilities is arguably one of the most important aspects you can get out of training. We will train with efficiency and safety.

Liz Walker

Certifications & Specializations
StrongFirst Kettlebell Instructor

NASM Personal Trainer

TRX Instructor

I grew up fairly active, but didn’t become hooked on fitness until the end of college after a health scare. During this time fitness became very healing for me. Growing up in Tennessee, I first fell in love with rock climbing which later led to a passion for other outdoor sports. After running half marathons, a full marathon, and a couple of triathlons, I found strength training and was instantly hooked. Deciding to quit my desk job, I followed my dream to become a personal trainer - I wanted to share my passion for fitness with everyone, both fitness enthusiasts and gym newbies. In 2019, I became a Strong First certified Kettlebell Instructor, a highly respected and challenging certification. I now want to share this knowledge with YOU! All levels welcome and accepted here - I’m excited to watch your strength journey unfold!

*Photos by Alyse Liang Photography